Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, ...
By Joe De Sena
MP3 CD::::
Publisher: Audible Studios on Brilliance Audio; Unabridged edition (November 8, 2016)
Language: English
ISBN-10: 1536619892
ISBN-13: 978-1536619898
Product Dimensions: 6.5 x 0.6 x 5.5 inches
Format: PDF Text djvu ebook
Reviews:
The book was more PR for Spartan races and the author than any kind of valuable training program with some pseudo-history of Sparta mixed-in. Not much beyond basic guidelines for healthy living found in most fitness and healthy lifestyle guidebooks....
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