Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also prop...
By Keith Sebastian
Paperback: 200 pages
Publisher: Ulysses Press (November 18, 2014)
Language: English
ISBN-10: 1612434118
ISBN-13: 978-1612434117
Product Dimensions: 5.4 x 0.8 x 8.4 inches
Format: PDF ePub djvu book
Reviews:
My son is a workout junkie. He goes to the gym every day. The main source of his nutritional diet is a protein shake. He has preached to me when to have a protein shake, before a workout, after a workout, how long before a work out and how long after a workout you should drink one. Sometimes I don’t...
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