Pilates Plus: Grown-Up Pilates for 50+
No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with Pilates Plus--an approach specifically adapted for later life by a worl...
By Alan Herdman
Paperback: 144 pages
Publisher: Gaia (October 28, 2005)
Product Dimensions: 7.5 x 0.5 x 9.6 inches
Format: PDF Text TXT book
I Appreciate having an age appropriate exercise book. I feel I can do these pilates moves without getting injured.Done...
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